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on 10 - 15 September, 2025
Cesvila Ciccus Quadrangularis 500 mg (pack of 2) – 60+60 Tablets
Total: ₹4,327.00
30-Day Yoga Guidebook for Joint Pain, Weak Bones & Arthritis Relief
A simple, senior-friendly yoga guide designed to relieve joint pain, strengthen weak bones, and support arthritis and osteoporosis — in just 5–10 minutes a day.
✅ Key Highlights:
Specifically for age 45+
10 simple yoga poses rotated over 30 days
Helps with joint pain, weak bones, arthritis & osteoporosis
Uses chair & wall support – no complex moves
Just 5–10 minutes daily
Original price was: ₹499.00.₹299.00Current price is: ₹299.00.
✅ What’s Inside?
A simple, doctor-recommended yoga guide designed for people aged 45 and above, this 30-day plan includes 10 safe and effective yoga exercises that target:
Joint pain & stiffness
Weak bones
Arthritis & osteoporosis symptoms
Balance & flexibility
📅 30-Day Progressive Program:
Each week introduces a few gentle exercises that improve:
Mobility in knees, hips, and spine
Bone strength and posture
Blood circulation and joint lubrication
🕒 Just 5–10 minutes a day!
🌿 Why This Guidebook Works:
✔️ Beginner-friendly & senior-safe
✔️ Total of 10 easy exercises rotated daily
✔️ No equipment required – chair & wall support included
✔️ Expert-created to support your bone & joint health journey
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